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Delicious ways to fuel your body

Hi, my name is Emily. I specialise in “Athlete Food” as I like to call it. The great thing about Athlete Food is that everyone can benefit from it. It can be cheap, fast (or slow if you’re also a bit of a baker like me,) delicious and most importantly healthy!

I have over a decade of experience in testing out what works best for me to ensure I am energetic, recover well, build/maintain muscle and am able to sleep effectively to repair overnight. So if you want to achieve all of the above, give my recipes & workouts a go!

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